MS Myth of the Week: Exercise.

Myth: Exercise is bad for you if you have MS. The day I was diagnosed with Multiple Sclerosis my neurologist went over a huge list of things I should know about my disease. Thank goodness I had a friend with me to be my advocate, because in that moment about 9 out of 10 of […]

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okay, hold the Phone.

The word “okay” is incredibly underrated. Whenever I get a call or an email from someone newly diagnosed, I feel so privileged they have chosen to speak with me. To connect, to vent, to cry, to express anger, or to simply ask a few of the hundred questions we all have at the very beginning. […]

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